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Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.
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And with a healthy weight loss diet plan, you will be able to lose 2 kg to 2.5 kg in a month.
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Losing 10 kilos, or 22 pounds, should take anywhere from three to six months, depending on your diet and exercise plan.